Part 4:  Rest, Recovery, Flexibility and Nutrition

This selection is for Part 4 only of the 4-part series and airs April 28, 2021


Look forward to seeing you soon!

Part 4: Rest, Recovery, Flexibility and Nutrition

  • Rest, Recovery, Flexibility and Nutrition: 

    Types of warmup and cool down

    Benefits of rest recovery and flexibility to sport and health

    The importance of hydration 

    Sleep and injuries

    Mental, emotional and physical stressors and the stats

    The effects of healthy versus unhealthy foods in an athlete's diet.

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