Part 3:  Speed, Agility and Plyometrics: 

This selection is for Part 3 only of the 4-part series and airs April 22, 2021


Look forward to seeing you soon!

Part 3: Speed, Agility and Plyometrics: Making Educated Decisions

  • Speed, Agility and Plyometrics:  

    Making Educated Decisions  

    Developing speed and agility

    Credentialed coaching

    Four phases of speed


    Running biomechanics


    Working ratios


    Plyos or no ploys?


    Review bone length and muscle tension ratios

  • In purchasing this product, you agree:

    The product/service is non-refundable or exchangeable.

    If you are unable to make the live event you will contact us and we will make sure you have availability to the recording for 2 weeks after each live event has aired (For example Part 1 is to air 4/8/21 will be available for your viewing until 4/22/21). 

    You agree that the sessions will be recorded by Institute of Athletic Movement to make them available to their audience only.  

    You agree that these IAM presentations will only be used by you  (the purchaser of the session) and is not to be presented or shared with others.  (If you are a parent sharing is allowed among spouses and your child-athletes only).

    You agree to receive emails from IAM, but can unsubscribe at any time.