Part 3: Speed, Agility and Plyometrics:
This selection is for Part 3 only of the 4-part series and airs April 22, 2021
Look forward to seeing you soon!
Part 3: Speed, Agility and Plyometrics: Making Educated Decisions
Speed, Agility and Plyometrics:
Making Educated Decisions
Developing speed and agility
Four phases of speed
Plyos or no ploys?
Review bone length and muscle tension ratios
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