Part 3:  Speed, Agility and Plyometrics: 

This selection is for Part 3 only of the 4-part series and airs April 22, 2021

 

Look forward to seeing you soon!

Part 3: Speed, Agility and Plyometrics: Making Educated Decisions

SKU:
$65.00Price
  • Speed, Agility and Plyometrics:  

    Making Educated Decisions  

    Developing speed and agility

    Credentialed coaching

    Four phases of speed

     

    Running biomechanics

     

    Working ratios

     

    Plyos or no ploys?

     

    Review bone length and muscle tension ratios

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