Part 2:  How Much Is Too Much?

This selection is for Part 2 only of the 4-part series and airs Wednesday April 14, 2021


Look forward to seeing you soon!

Part 2: How Much Is Too Much?

  • How Much is Too Much?  


    Early specialization and over training


    Developing the all-around athlete


    Variety and adaptation


    Repetitive motion concerns


    Weights or no weights?


    Age and body weight appropriate


    Developing muscle balance


    Sequence and load of progression

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