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Kate Decker,

Founder & Director

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Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation.

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She Is Experienced With

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• Olympians from 7 sports

• NFL Players from 15 teams

• MLB, MLS, NBA, NHL, USATF, USL, WNBA, WPLL

• Collegiate athletes from 30 universities & numerous sports

• Creating strong foundations with middle school, and high school athletes of numerous sports- adult athletes & non athletes to assist in injury recovery and increased performance.

• National, Regional, Local Speaker and Featured Speaker with Women Speakers 

• Individuals dealing with repetitive motion, soft tissues injuries, neuro-muscular, sports, and work related injuries. 

• Modified exercises for the injured athlete

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Coach Kate realized at a young age she saw things differently. As a Track and Cross Country athlete in high school she and many of her teammates had shin splints.  She noticed they were all on the inside leg.  She suggested they start running in the opposite direction which helped.  Now she realizes the science of the gait, hip change, muscular imbalance and impact that was occurring which could not only hinder performance, but increase injuries. Today, Coach Kate uses her knowledge in exercise science and sports and movement therapy as well as her current or previous 17 certifications to increase athletic and functional performance while helping to reduce potential injuries and return from ortho and sports injuries.

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Hard work, respect, faith and fitness were etched in at an early age through her parents.  This continues today toward serving, motivating and coaching each person and team with whom she has the opportunity to work.

Coach is also recognized as a national motivational and health and sports performance speaker and sits on the Coach's Advisory Council for USA Football and is a standing member of the International Educational Organization, PEO.

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Coach KD Has Held Contracts With:

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• Covenant College Women's & Men's Basketball currently

• Philadelphia Eagles: 9 1/2 years

• Temple University

• University of North Carolina

• Coastal Carolina University

• USA Track and Field:  Team USA

• Jr. Olympic Individual Athletes

• Individual Professional Athletes & Olympians

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Several of Her Certifications Have Included:

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• Certified Strength & Conditioning Specialist

• USATF Coach prev.

• ACE Total Golf Performance & Injury Prevention

• Mental Health First Aid Certified

• Certified Life Coach

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