Mission Statement:  

Faith driven Coaches, Presenters and Health Care Practitioners focused on developing the leader

within each individual.  Believe in lifting each other up

and inspiring athletes, teams and individuals

to move better, run faster, become stronger,

live healthier and win!

Meet Kate Decker, Owner & Director

Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation.

She is Experienced With

  • Olympians from 7 sports.

  • NFL Players from 15 teams


  • Collegiate athletes from 30 universities & numerous sports

  • Creating strong foundations with middle school, and high school athletes of numerous sports- adult athletes & non athletes to assist in injury recovery and increased performance. 

  • Individuals dealing with repetitive motion, soft tissues injuries, neuro-muscular, sports, and work related injuries. 

  • Modified exercises for the injured athlete

Coach Kate realized at a young age she saw things differently. As a Track and Cross Country athlete in high school she and many of her teammates had shin splints.  She noticed they were all on the inside leg.  She suggested they start running in the opposite direction which helped.  Now she realizes the science of the gait, hip change, muscular imbalance and impact that was occurring which could not only hinder performance, but increase injuries. Today, Coach Kate uses her knowledge in exercise science and sports and movement therapy to increase athletic and functional performance while helping to reduce potential injury.

Hard work, respect, faith and fitness were etched in at an early age through her parents.  This continues today toward serving, motivating and coaching each person with whom she has the opportunity to work.

Kate has held contracts with:

  • Philadelphia Eagles: 9 1/2 years

  • Temple University

  • University of North Carolina

  • Coastal Carolina University

  • USA Track and Field:  Team USA

  • Jr. Olympic Individual Athletes

  • Individual Professional Athletes


Coach Kate holds 17 certifications in coaching, therapy and correctives including:

*Certified Strength & Conditioning Specialist

*USA Track & Field Coach

*USA Weightlifting Club Coach,

*Active Release Technique Provider

*Fascial Stretch Specialist-- Level 3 Medical 

*Medical/Clinical/Sports Massage, LMT

*ACE Total Golf Performance & Injury Prevention.

*Certified Life Coach

Decker also has a degree in Psychology and a background in business.  She is a Regional Motivational, Health and Fitness Speaker and Workshop Presenter.  She has assisted many elite athletes and individuals with positive affirmations and goal setting and is sharing this knowledge in her Upcoming Book, 

"Get Your Head in The Game," to be released in 2020

Kate is pictured here with her husband, best friend and colleague, Tony Decker. They met while he was the Head Strength Coach at UVA and worked together at Temple University.

Influencers and Colleagues

Coach Zola Budd 

Cross Country Coach, CCU

Former Olympian

Rick Burkholder 

Head Athletic Trainer,

Kansas City Chiefs

26 Year in NFL/ PA ATC Hall of Fame

Coach Juan Castillo

Analyst, University of Michigan

20 Year NFL Coach

Coach David Culley

Assistant Head Coach and WR Coach

Baltimore Ravens

Tony Decker 

Director of Strength & Conditioning, CCU 

4x Strength Coach of the Year

Ann and Chris Frederick 

Owners, Stretch to Win,

Creators of Fascial Stretch Therapy 

 English Gardner, Coach Anthony Gardner,

Track & Field, Gold Medalist / Coach

Dr. Michael Hatrak 

Owner, Muscle Synergy, Atlanta, GA

Super Bowl Champion Doctor

Kenny Koplove, Mike Koplove,

Steve Koplove

Pro Baseball Athletes, Coach, Scout

MLB/ MiLB / Youth-Philadelphia Area Baseball

Dr. Michael Leahy 

Founder, Active Release Technique

Denver, Co (19 Seasons: Broncos)

Rob Panariello 

Founder, Professional Physical Therapy,

Hall of Fame Strength Coach

Coach Johnny Parker

Retired NFL S&C Coach,

Super Bowl Achievement Award

3 Time Super Bowl Champion

Coach Andy Reid 

Head Football Coach, 

Kansas City Chiefs

 6th NFL All Time Head Coaching Win List

*The list continues to every coach, and athlete with whom I have worked and learned from especially and including every individual who has written testimonials.  Truly grateful to each of you & the positive impact you have had on my life.  

Thank you.


Contact Information

Tel: 732-236-7917

Email:  Decker@Iam4Health.com




Institute of Athletic Movement

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LIABILITY DISCLAIMER: The opinions voiced in this material and on this website are for general information only and not as advice or recommendations; therefore it does NOT serve as medical advice. Nothing on our website can serve as a consultation, diagnosis or complete advice. We do not diagnose or treat.  Consequently any advice on a matter or person contained anywhere on this site must be construed only as opinion and information and not as professional advisement. Therefore any claim of liability is hereby waived and no responsibility whatsoever is assumed by following the opinions stated anywhere on this website.