Faith driven Coaches, Presenters and Health Care Practitioners focused on developing the leader
within each individual. Believe in lifting each other up
and inspiring athletes, teams and individuals
to move better, run faster, become stronger,
live healthier and win!
Meet Kate Decker, Owner & Director
Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation.
She is Experienced With
Olympians from 7 sports.
NFL Players from 15 teams
MLB, MLS, NBA, NHL, USATF, USL, WNBA, WPLL
Collegiate athletes from 30 universities & numerous sports
Creating strong foundations with middle school, and high school athletes of numerous sports- adult athletes & non athletes to assist in injury recovery and increased performance.
Individuals dealing with repetitive motion, soft tissues injuries, neuro-muscular, sports, and work related injuries.
Modified exercises for the injured athlete
Coach Kate realized at a young age she saw things differently. As a Track and Cross Country athlete in high school she and many of her teammates had shin splints. She noticed they were all on the inside leg. She suggested they start running in the opposite direction which helped. Now she realizes the science of the gait, hip change, muscular imbalance and impact that was occurring which could not only hinder performance, but increase injuries. Today, Coach Kate uses her knowledge in exercise science and sports and movement therapy to increase athletic and functional performance while helping to reduce potential injury.
Hard work, respect, faith and fitness were etched in at an early age through her parents. This continues today toward serving, motivating and coaching each person with whom she has the opportunity to work.
Kate has held contracts with:
Philadelphia Eagles: 9 1/2 years
University of North Carolina
Coastal Carolina University
USA Track and Field: Team USA
Jr. Olympic Individual Athletes
Individual Professional Athletes
Coach Kate holds 17 certifications in coaching, therapy and correctives including:
*Certified Strength & Conditioning Specialist
*USA Track & Field Coach
*USA Weightlifting Club Coach,
*Active Release Technique Provider
*Fascial Stretch Specialist-- Level 3 Medical
*Medical/Clinical/Sports Massage, LMT
*ACE Total Golf Performance & Injury Prevention.
*Certified Life Coach
Decker also has a degree in Psychology and a background in business. She is a Regional Motivational, Health and Fitness Speaker and Workshop Presenter. She has assisted many elite athletes and individuals with positive affirmations and goal setting and is sharing this knowledge in her Upcoming Book,
"Get Your Head in The Game," to be released in 2020
Kate is pictured here with her husband, best friend and colleague, Tony Decker. They met while he was the Head Strength Coach at UVA and worked together at Temple University.
Influencers and Colleagues
Coach Zola Budd
Cross Country Coach, CCU
Head Athletic Trainer,
Kansas City Chiefs
26 Year in NFL/ PA ATC Hall of Fame
Coach Juan Castillo
Analyst, University of Michigan
20 Year NFL Coach
Coach David Culley
Assistant Head Coach and WR Coach
Director of Strength & Conditioning, CCU
4x Strength Coach of the Year
Ann and Chris Frederick
Owners, Stretch to Win,
Creators of Fascial Stretch Therapy
English Gardner, Coach Anthony Gardner,
Track & Field, Gold Medalist / Coach
Dr. Michael Hatrak
Owner, Muscle Synergy, Atlanta, GA
Super Bowl Champion Doctor
Kenny Koplove, Mike Koplove,
Pro Baseball Athletes, Coach, Scout
MLB/ MiLB / Youth-Philadelphia Area Baseball
Dr. Michael Leahy
Founder, Active Release Technique
Denver, Co (19 Seasons: Broncos)
Founder, Professional Physical Therapy,
Hall of Fame Strength Coach
Coach Johnny Parker
Retired NFL S&C Coach,
Super Bowl Achievement Award
3 Time Super Bowl Champion
Coach Andy Reid
Head Football Coach,
Kansas City Chiefs
6th NFL All Time Head Coaching Win List
*The list continues to every coach, and athlete with whom I have worked and learned from especially and including every individual who has written testimonials. Truly grateful to each of you & the positive impact you have had on my life.