Empowering the

Athlete & Leader Within

Inspiring each individual and team to reach 

their goals in athletics and life by becoming

faster, more flexible, stronger, healthier and

less prone to injury through coaching,

therapy, education and motivational speaking. 

Let us help you achieve your goals.

Available remotely and locally.


About Us

IAM was created to fill a need for advanced coaching of athletes, 

individuals and teams based on science.

Yes, we help increase physical readiness for sports and life moments,

but also assist with positive focus.  

Corrective movements are addressed to help reduce the

chance of injury and return from injury to

help prepare to return to play and life

and protect from further injury.  

With 20 years experience working with close to

1000 individuals and numerous teams

from Youth to Gold Medalists, we know what it takes. 

Whether remotely or locally, let us assist you in achieving your goals...


How We Can Help

Life Coaching



Empowering the

Athlete & Leader Within




& Therapy




Remote & 

Local Services


Kind Words From Clients

"As a professional athlete, I have learned that in order to reach one's fullest athletic potential one must surround oneself with the best support team.  Kate Decker is someone you want on your team.  Having spent a good bit of time in the training room I found Kate's coaching and sports therapy style to be unparalleled.  She covers all the angles in the recovery process with her wealth of knowledge on the table to her ability to motivate in the gym (in my case Kate used running and movement correction, ART and FST). Kate is simply the best at what she does.  Even now, states apart, she continues to offer me help anyway she can which I think speaks volumes about her character and work ethic."

-Michi Ellers,

USA World Champion,

Women's Lacrosse

2x 1st Team All-American, Georgetown Lacrosse

"When I first noticed the Deckers it was because they were training Quintin Mikell and he was a step faster than anyone else on the field.  That's when I started training with them.  Every person had special drills specifically for then and their position.  They worked on my explosiveness and movements and even watched videos and films of me during the game to help me. I wish I had them earlier in my career.  I think they would have added years to nt career.  Kate with movement therapy helped keep me on the field with 11 seasons and 6 knee surgeries.  She helped get me ready each game and for practice during the week."

​-Jeremiah Trotter, LB, NFL

Hall of Fame - Philadelphia Eagles

NFL 2x Pro Bowler, 2x All Pro

Coming in 2020 


"Get Your Head In the Game"


Enhancing Flexibility, Speed, Strength, Reducing Potential Injuries 


For Coaches, Sports Medicine Professionals, and Individuals 

Join Our Email List Today!

Empowering the

Athlete & Leader Within

Coaching  *   Therapy  *   Education

* Motivational Speaking

Online & In-Person


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Contact Information

Tel: 732-236-7917

Email:  Decker@Iam4Health.com




Institute of Athletic Movement

LIABILITY DISCLAIMER: The opinions voiced in this material and on this website are for general information only and not as advice or recommendations; therefore it does NOT serve as medical advice. Nothing on our website can serve as a consultation, diagnosis or complete advice. We do not diagnose or treat.  Consequently any advice on a matter or person contained anywhere on this site must be construed only as opinion and information and not as professional advisement. Therefore any claim of liability is hereby waived and no responsibility whatsoever is assumed by following the opinions stated anywhere on this website.